Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.

I don’t think people realise how much depression shapes who you become.
You might get through it.
It might get better, but you’ll never be the person
you were before it happened.

It will get better, I don't know who I'll be when it does.

As I get older the more I appreciate straight forward people. Like if you’re mad at me I will respect you if you tell me. I don’t understand adults that would rather stomp their feet and use passive aggressive behavior to communicate. Life does not have to be this difficult fam.

Sunday reminder that you can get through whatever life throws at you this week. You’re stronger than you think and you’re capable of so much.

It’s happening again, I feel like I’m losing myself, losing this battle I’ve worked hard on to gain my strength back but I’m back to no motivation and I’m pushing my loved ones away.

It’s really important to listen and get to know people. We’re so quick to judge. But everyone has a story, it may not be how you’d assume, and there’s something deeper beyond the surface of what you see from the outside.

Take the time not to simply find out information, but use curiosity to be caring.

I’m the person who’s 100% down for spontaneous adventures but also 100% down to lay in bed all day.. I’m on both ends of the spectrum.

No offence but I literally can’t quit caring about someone so if I no longer give a shit, you really messed up.

If you wanna make a change to your lifestyle, make sure you’re changing for the benefit of yourself and not simply to meet the expectations of others in order to please them.

Appreciate more, complain less.

“Joy is what happens to us when we allow ourselves to recognize how good things really are.” - Marianne Williamson

Don't you agree that we humans tend to complain a lot more than being grateful?
We complain about the hot weather, we complain about the rainy nights; we complain about the bumpy road; we complain how our lives suck; we complain about this and that.
We grumble, we hate, we rant, we moan, we whine.
In the end we feel extremely miserable and think that life isn't treating us good enough.

As you waste your breath complaining about life, someone out there is breathing their last.

So why not appreciate what you have, be thankful and stop complaining.

Learn how to give compliments and how to express your gratitude - hey, appreciation won't cost you any penny!

Appreciate more, complain less.